Magnesium, a mineral required as a cofactor for more than 300 chemical reactions within the body Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke. Its estimated 70% of New Zealanders are not consuming enough Magnesium.
High Absorption Magnesium contains a bioavailable form of magnesium called Magnesium glycinate. Magnesium glycinate is a supplement that boosts magnesium levels in people with magnesium deficiency.
High Absorption Magnesium not just helps augment the low levels of magnesium in the blood stream but also prevent further fall in the percentage of magnesium. Magnesium is used for: Attention deficit-hyperactivity disorder (ADHD) Anxiety, Chronic fatigue syndrome (CFS), Lyme disease, Ibromyalgia, Leg cramps during pregnancy, Diabetes, Kidney stones, Migraine headaches, Weak bones (osteoporosis), Premenstrual syndrome (PMS), Altitude sickness, Urinary incontinence, Kidney stones, Restless leg syndrome, Asthma, Hay fever, Multiple sclerosis, sleep disorders, and Prevention of hearing loss, Its also used to help fight free radicals and prevent a variety of illnesses, including tumours, arteriosclerosis, and prostate problems. Athletes take magnesium to support Healthy Muscle and aid Recovery.
EH High Absorption Magnesium contains pure Magnesium glycinate, then fortified with Vitamin B6 and B1 to support the assimilation and activity of magnesium in the body.
Magnesium glycinate is the magnesium salt of glycine (one magnesium and two glycine molecules), and is the most common dietary supplement type of magnesium, due to its gentle on the stomach and easily absorbed. It contains 14.1% elemental magnesium by mass. What is the dose?
Take 2 capsules once or twice per day with a glass of water. Individuals suffering from magnesium deficiency can take up to 6 capsules throughout the day. The RDI of magnesium is 420mg for men and 320mg for women, 2 capsules will provinde you 168mg. Whether you take more or less depends on how much magnesium is in your daily diet. The majority of people do not consume enough magnesium in their diet and should take supplements. Some foods contain high levels of magnesium, such as dark chocolate, nuts, seeds, leafy vegetables, fruits, wholegrains, seeweed and some fatty fish.
What does it contain?
Each capsule contains 600mg of Magnesium glycinate salts, along with of Vitamin B6 and B1 to help with the boilogical processes.
Are there side effects?
Side effects can include upset stomach and diarrhoea, these sideeffects can be reduced by taking with food or lowering your dose. More serious known side effects include lowered blood pressure, sweeting, flushing stupor and low core body temperature. If you have any bad side effects stop taking and consult your doctor.
Is there drug interactions?
Magnesium chloride can interact with other drugs. If you are taking other drugs or supplements check with your doctor first. Do not take when pregnant or breast feeding without a doctors permission.
